Frequently asked questions

Question 1

Why should I pay for a coach, when there are tons of free training resources online?

Accepted Answer

Great question! I've used tons of free training resources, and many of them are great, but none of them can deliver the personalization & support that a real coach can offer. There's so much contradictory information online on how to train, so why not let a coach (like me!) separate the wheat from the chaff and distill down the rest for you?

Question 2

Do I need to be a professional athlete to hire a run coach?

Accepted Answer

No, run coaching is suitable for runners of all levels, from beginners to experienced athletes. A run coach can tailor the training program to your individual needs and help you progress at your own pace. That said, if you want to go pro, I would relish the opportunity to help you on your journey.

Question 3

Why a jackalope?

Accepted Answer

Jackalopes are my favorite mythical creature. Fast like a rabbit, oft mischievous, and with antlers like a deer (get it? because I'm Buck?), they're just silly enough to not be taken too seriously, which is the vibe I want to bring to serious run training. Be a jackalope: silly, fast, and mythical.

Question 4

Do I have to have a race coming up to work with you?

Accepted Answer

No! While I have a lot of experience with many different race distances, ideally, we would start by building fitness before looking to sign up for a race.

Question 5

Okay, well I have a race coming up, can I still reach out?

Accepted Answer

Absolutely! I would be delighted to help you assess your current fitness and prepare smartly for whatever goal you might have.

Question 6

I don't know how to run.

Accepted Answer

Yes you do, but I can still help you figure it out.

Question 7

What qualifications and experience do have as a run coach?

Accepted Answer

Though I am relatively new as a professional coach, I have been running for over a decade, and coached numerous athletes in my spare time to better fitness and joy through racing during that time. My athletes have finished Marathons, Ultramarathons, Stage Races, and Obstacle Course Races like Tough Mudder and Spartan Race. Now certified through the International Sports Sciences Association (ISSA) as a personal trainer and running coach, I have extensive knowledge of running techniques, injury prevention, and performance optimization.

Question 8

How often will I have contact with you?

Accepted Answer

Your level of contact will depend on the coaching package you choose. I offer various packages, including personalized training plans, one-on-one coaching sessions, and regular check-ins to monitor progress and provide feedback, all available and flexible to your schedule.

Prices & Services

Personal Run Coaching

Monthly Coaching

Sports Nutrition Consultations

Jackalope Run Club

(Coming Soon!)